Friday, December 5, 2014
Granola Bars (Gluten Free, High Protein)
Prep Time: 10 minutes
Cooking Time: 25 minutes
1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk)
2 tbsp Honey*
1 medium Banana
1 1/2 cup of Old Fashioned Rolled Oats
1/2 cup Oat Flour
3 tbsp Coconut, shredded raw
2 tsp Cinnamon
2 servings Vanilla Protein Powder
1/4 cup Almonds
1/4 cup Golden Raisins
Preheat oven to 350F. Combine the first three ingredients. Mash up the banana and mix well together. You do not have to mix the remaining ingredients in a separate bowl but it does help create consistency throughout the batter. Combine all ingredients. Spray a 9 x 13 or 8 x 8 cooking dish with PAM or other cooking spray. Pat down batter into pan.
Bake for 25 minute or until center is firm. Cut into 8-10 size servings.